Utah Summit Baseball Lifting Program

Description

Our lifting program is designed exclusively for baseball players, aiming to enhance their physical capabilities so that they can effectively throw a baseball at an impressive speed of 90 mph. This program is carefully crafted to target the specific muscle groups necessary for the demands of baseball pitching. By following this program, players can expect to see significant improvements in their overall strength, power, and agility. It focuses on exercises that mimic the actions and movements involved in throwing a baseball, which helps in developing the necessary muscle memory and coordination. This comprehensive program not only aims to increase arm strength but also emphasizes core stability, leg power, and overall athleticism. With dedication and commitment to this weight lifting program, baseball players can elevate their game to new heights and achieve their goal of throwing a baseball at an impressive 90 mph velocity.